TOP
MUSUBI
Post
MUSUBI: Natto - A Sticky Secret to Longevity

MUSUBI: Natto - A Sticky Secret to Longevity

Posted on 08/22/2024Last updated on 09/13/2024

MUSUBI: Natto - A Sticky Secret to Longevity

Origins of Natto

Natto is a traditional Japanese food made from fermented soybeans. The origins of natto can be traced back over a thousand years to the Heian period when art, poetry, and literature was most famous in Japan. The fermentation process is believed to have been accidentally discovered when boiled soybeans were stored in straw, which naturally contains bacteria that ferment the beans.

Natto's Effects and Benefits on the Body

Natto, a traditional Japanese food made from fermented soybeans, offers various effects and benefits on the body. Here is a list of some of the most significant effects and an explanation for each:

Rich source of probiotics: As a result of the fermentation process, Natto contains beneficial bacteria that help maintain a healthy gut flora. These probiotics support digestion, immune function, and overall gut health.

High in protein: Natto is an excellent source of plant-based protein, providing essential amino acids needed for muscle growth and recovery and numerous biological processes in the body.

Improves bone health: Natto contains vitamin K2, which plays a crucial role in calcium metabolism, thus promoting bone strength and helping prevent osteoporosis.

Supports cardiovascular health: The nattokinase enzyme present in Natto helps to maintain healthy blood circulation by breaking down blood clots and reducing blood pressure levels.

Photo by チリーズ

Enhances skin health: Natto is rich in antioxidants, including vitamin PQQ, which protects the skin from oxidative stress and promotes collagen production for a more youthful appearance.

Boosts immune system: The nutrients found in Natto, such as vitamins C and E, can help enhance immune function by supporting the body’s natural defenses against illness and infection.

Aids in weight management: The high protein content in Natto can help with satiety and appetite control, making it a valuable addition to weight loss diets.

In conclusion, natto represents a time-honored delicacy with remarkable benefits for overall wellness and longevity. By embracing this traditional Japanese food, you may not only unlock the secret to improved health but also experience a taste of ancient culinary wisdom that has stood the test of time.

Advice for People That Don’t Like Natto

If you’re cautious about trying natto due to its distinctive taste, smell, or texture, consider introducing it into your diet gradually by combining it with other flavors and dishes. You may mix it with rice or incorporate it into omelettes, salads, or sushi rolls. Alternatively, try supplementing your diet with nattokinase capsules to gain some of the valuable health benefits without actually consuming natto itself.

Photo Credits:

Main image: beauty-box

Additional photo by チリーズ